Natural Remedies for Constipation

2. Fresh Lemon juice and Hot Water Mixture:

Ingredients:

• One cup of Warm Water
• One Fresh lemon

Method of preparation:

• Add One fresh Lemon juice to the cup of warm Water until get fine mixture.
• Water helps to flush out toxins and undigested material. Lemon has antibiotic properties. It stimulates digestive system.  It helps to increase the movement of stool from colon and relieve from constipation.

3 . Use High Fiber content Foods:

Eat high soluble fiber diet that includes fresh fruits, and vegetables. Fiber acts like a sponge. It draws water from its surroundings and making it swell. It softens stool helps to move stools easily from colon.

Some good fiber-filled foods include-

The Remedies I discussed here is simple but yet powerful. Follow these Remedies regularly can prevent Constipation as well.

Thanks for Reading………..

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