8. Bran-Flakes: According to study by American Society of Nephrology, Whole grain-rich diets have been associated with reduction of Kidney Stones as it contains Vitamins, Minerals and Fibers.
Mechanism Involved:
Insoluble Fiber found in wheat helps reduce Calcium in Urine as it combines with Calcium in Intestines. Thus, Fiber-Rich food is necessary to those suffering from Kidney Stones.
Best Source of Fiber-Rich food is Bran-Flakes. Daily Intake of Bran-Flakes reduce the risk of Calcium Kidney Stones. Whole Wheat-Bread prevents the coalescing of crystals to form larger stones as it is a rich source of Magnesium.
Eat 2-3 slices of whole wheat-bread daily to reduce the risk of stone formation in kidneys.
9. Celery: Celery has anti-spasmodic properties. So, it helps in relieving radiating pain causing with Kidney Stones. A glass of Raw Celery juice may helps in relieving pain from Kidney Stones. Celery juice acts as diurectic which increases the volume of urine, thus helps in flushing out the stones from Kidneys.
Recommendations: Drink a glass of freshly prepared Celery Juice daily in order to prevent more stones from forming.
Celery Seeds are also useful in treating Kidney Stones. Herbal Tea made from celery seeds helps in prevention of Uric Acid Stone formation in Kidneys.
10. Kidney Beans: As already discussed, Rich Fiber Diet is essential for persons suffering from Kidney Stones. Kidney Stones are one of the rich source of Fiber.
Procedure:
Step I: Remove the beans from inside the pod.
Step II: Put the beans in hot water.
Step III: Simmer the water on low flames for hours until the beans becomes soft and tender.
Step IV: Strain the liquid and allow it to cool.
Recommendations: Drink this several times a day in order to relieve the pain associated with Kidney Stones. You can also eat Kidney Beans in Soup or Salad.
Note: This liquid should be consumed within 24 hrs, or else it will loose its therapeutic properties.
